How To Straighten My Curved Spine. My doctor says that I dont have any fractures in my vertebrae that are causing the hump so I guess this kyphosis is the effect of years of living. This is a natural adaptation to balancing a 10-12-pound mass that is no longer properly balanced over the shoulders.
There are a few different types of kyphosisthe condition is often related to posture and worsens with age. Exercise combined with good posture and chiropractic care may help improve your rounded upper back. Researchers looked at the effect of spinal extension exercises on kyphosis.
Hold for 5 seconds.
They found that strong back muscles are better able to counteract the forward pull on the spine. Kyphosis or hunchback also benefits from spine straightening. Learn What May Be Done To Mitigate The Symptoms Of Scoliosis Right Now. Ad Be Seen by Mayo Clinics World-Class Spinal Curvature Experts.
